Soba noodles are made entirely or in part with gluten-free buckwheat flour, which is linked to improved heart health, blood sugars, inflammation and cancer prevention. They’re similar in nutrition to ... Japan -- Gluten-free noodles and other buckwheat-based foods might get tastier, prettier, and non-allergenic with hints from new genomics research.

Understanding the Context

Yasuo Yasui of Kyoto University and colleagues have ... The full buckwheat genome has been sequenced by researchers, making it possible to turn the gluten-free crop softer, less allergenic, and more visually appealing. Gluten-free noodles and other ... Buckwheat is a pseudocereal, which is a type of grain.

Key Insights

It is gluten-free, a good source of fiber, and rich in minerals and various plant compounds, especially rutin. Processed into groats, buckwheat has the appearance of small, nugget-type granules that can be used in the same way as rice. You may also find buckwheat as flour, noodles or even flakes, making it a versatile substitute for wheat flour. Discover our how to cook buckwheat guide. Soba noodles are originally from Japan, where the word "soba" refers to buckwheat.

Final Thoughts

Soba noodles are essentially thin noodles that are made from buckwheat flour, or a combination of buckwheat and ... Add Yahoo as a preferred source to see more of our stories on Google. Gluten-free buckwheat flour adds earthy, nutty flavor to blinis, pastas, salads, and more. Photo by Greg DuPree / Prop Styling by ... Some healthy and tasty gluten-free pasta alternatives include shirataki noodles, brown rice pasta, quinoa pasta, and chickpea pasta, among others. For pasta lovers, going gluten-free may seem far more ...